Building a Balanced Grocery List on a Budget

Healthy eating doesn’t have to be expensive. Start with a plan and a list.

• Plan meals around what is on sale. Check our weekly Top Deals before you shop.
• Buy staples in bigger packs. Rice, oats and flour are cheaper per kilo in larger bags.
• Fill half your basket with produce. Seasonal fruit and vegetables are the best value.
• Choose versatile proteins. Eggs, chickpeas and chicken thighs work in dozens of recipes.

With free delivery on orders over $50, a single weekly shop also saves time and fuel.